Services and Rates
Deep Tissue
Deep tissue massage is a therapeutic technique focused on manipulating deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to target specific areas of tension, stiffness, or chronic pain in the body. By applying sustained pressure, deep tissue massage helps break down adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause inflammation. Benefits include relief from chronic pain, improved range of motion, enhanced posture, stress relief, and overall relaxation. This modality is particularly beneficial for athletes recovering from injury, individuals with persistent muscle pain, and those seeking relief from conditions like fibromyalgia or sciatica.
Myofascial Release
Myofascial release massage is a therapeutic technique focused on releasing tension and tightness in the myofascial tissue, which surrounds and supports muscles throughout the body. This gentle yet effective hands-on approach targets areas of restricted movement and aims to alleviate pain and discomfort by stretching and manipulating the fascia. By applying sustained pressure to these areas, myofascial release can improve blood circulation, enhance flexibility, and restore natural alignment. It's particularly beneficial for individuals suffering from chronic pain conditions, muscle stiffness, or postural imbalances. Regular sessions can lead to increased range of motion, reduced muscle tension, and overall relaxation, promoting a sense of well-being and improved physical performance.
Trigger Point Therapy
Trigger point therapy massage is a specialized technique aimed at alleviating muscular pain and discomfort by identifying and targeting trigger points—small, hypersensitive areas within muscles that can radiate pain to other parts of the body. During the massage, a therapist applies sustained pressure to these points to release tension and improve circulation in the affected area. This targeted approach not only reduces muscle knots and tightness but also enhances flexibility and range of motion. Many clients experience immediate relief from chronic pain conditions such as headaches, back pain, and repetitive strain injuries. Moreover, trigger point therapy can promote relaxation, reduce stress levels, and improve overall well-being by addressing the root cause of muscular pain. Regular sessions can lead to long-term benefits, including improved posture, better sleep quality, and increased energy levels, making it a valuable therapy for both therapeutic and preventive care.
Neuromuscular Therapy
Neuromuscular therapy (NMT) massage is a specialized form of manual therapy aimed at treating chronic pain and musculoskeletal issues by targeting trigger points, muscle spasms, and nerve compression. Practitioners apply concentrated pressure to specific areas of muscle tension, releasing constricted areas and improving blood flow to promote healing. This therapy addresses underlying causes of pain, such as postural distortions, biomechanical dysfunction, and repetitive strain injuries. Benefits include reduced pain and inflammation, increased flexibility and range of motion, improved posture, and enhanced overall physical function. NMT is highly effective for treating conditions like sciatica, carpal tunnel syndrome, and chronic back pain, making it a valuable therapeutic option for restoring mobility and alleviating discomfort caused by muscular imbalances and injuries.
All Massage Modality Fees:
$100 per hour
